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    Easy Meditation techniques.

Meditation Techniques

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Excellent Visualization-Meditation Exercise

Visualization-Meditation Exercise: Go To Your Room.

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Close your eyes and relax.  Imagine you are walking into an elevator and the doors close.  You are on the 21st floor, and you are on your way down.  See the numbered display above the elevator doors, and notice that the light for the 21st floor is lit.  Now you are going down the elevator, and you see the light for the 20th floor turn on.  Breathe deeply in between floors.  Next you see “19″ and so on.  Feel the motion of the elevator as you go down, see the numbered lights counting down, and count them in your mind as you breathe deeply once or twice in between floors.  When you reach the first floor, the doors open.  Step out.

Now you see a staircase, going down.  There are exactly 21 steps.  Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one.  Count in your mind, and really feel yourself walking down the stairs.  When you reach “1″ you are at the bottom of the staircase.

Now you see a door that is slightly ajar.  You walk up to it, open it, and see a brightly lit corridor with dozens of closed doors along the way.  A guardian is standing there, and you ask him or her to be led to “your room.”  Imagine you are being led down the corridor to your room.  Open the door.

What you see inside as you step into your room is entirely up to you and your imagination.  Explore the room and take note of what you see in there.  Is it cluttered or neat?  Is it sterile or cozy?  Does it look futuristic or antiquated?  Is there furniture or is it bare?  Whatever you see is fine.  Just take note of it.

Find a place to sit down and ask to speak to your subconscious, or your higher self, or even your spirit guides.  See who shows up.  Have a conversation with them and ask them what they want you to know.  Then listen.  When you are through, thank them and exit your room.  Be sure to close the door.  Back track your way to the staircase and climb it, counting up from 1 to 21.  Then step into the elevator and do the same, count up from 1 to 21 and step out.  You’re done.

Now that is the setup.  Later you can go back to your room any time and talk to whomever you find there.

Then experiment!  When I go to my room, there is a chalkboard.  And on that chalkboard is always a written message from my higher self.  Perhaps in your room there is an answering machine, and you simply need to press play to hear the message.  Or perhaps when you enter your room a phone is ringing, and you answer it and hear your message on the other end.  Come up with a way for your subconscious or higher self to leave you messages that you can check when you don’t want to have a lengthy conversation.

You can use this method to get clarity on a problem by asking a specific question, then going into your room and seeing your answer on the chalkboard, or dry erase board, or hear it on your spiritual answering machine.  Or you can use this method to have a long talk with your higher self or subconscious mind.

I’ve even gone so far as to lay down on the couch in my “room” and proceed to mentally enter another elevator and go down another 21 floors, then 21 steps, then into another corridor with another room!  Talk about a trip!  You could also try asking the corridor guardian to be taken to someone else’s room (perhaps a spouse or family member) and meet their higher self!  See what happens and what their room looks like to you.

You can redecorate or make other changes to your room.  If it’s cluttered, clean it up!  You might find that your life is getting “cleaned up” by doing this.  I’ve also done a room addition on mine so that now there is a cozy, comfortable bedroom for me to sleep in when I don’t feel like going all the way back up the stairs and elevator. :)

The insights on this journey are invaluable.  And the dreams you’ll have after doing this exercise may be a little more clear than usual.  Pay attention to them and what they might be trying to tell you.  And the next time you’re feeling unsettled or unclear about something in your life, just go to your room!

Hecate: Images of the Crone Goddess

I do not own any of these images, these are simply a collection of my favourite images of the Great Goddesses – no copyright infringement intended.

Basic Beliefs of Wicca: The Divine

While not exclusive to every single tradition, the following are some of the core tenets found in most Wiccan systems:

  • The Divine is present in nature, and so nature should be honored and respected. Everything from animals and plants to trees and rocks are elements of the sacred. You’ll find that many practicing Wiccans are passionate about the environment.
  • The idea of karma and an afterlife is a valid one. What we do in this lifetime will be revisited upon us in the next. Part of this idea of a cosmic payback system is echoed in the Law of Threefold Return.
  • Our ancestors should be spoken of with honor. Because it’s not considered out of the ordinary to commune with the spirit world, many Wiccans feel that their ancestors are watching over them at all times.
  • The Divine has polarity — both male and female. In most paths of Wicca, both a god and goddess are honored.
  • The Divine is present in all of us. We are all sacred beings, and interaction with the gods is not limited just to the priesthood or a select group of individuals.
  • Holidays are based on the turning of the earth and the cycle of the seasons. In Wicca,eight major Sabbats are celebrated, as well as monthly Esbats.
  • Everyone is responsible for their own actions. Personal responsiblity is the key. Whether magical or mundane, one must be willing to accept the consquences — either good or bad — of their behaviour.
  • Harm none, or something like it. While there are a few different interpretation of what actually constitutes harm, most Wiccans follow the concept that no harm should intentionally be done to another individual.
  • Respect the beliefs of others. There’s no Recruiting Club in Wicca, and the Wiccans are not out to preach at you, convert you, or prosetylize. Wiccan groups recognize that each individual must find their spiritual path on their own, without coercion. While a Wiccan may honor different gods than you do, they will always respect your right to believe differently.

Taken from: paganwiccan.about.com